ANNE LANG OAM
Anne Lang has been manager of Fitness on the Park since 1997. Prior to 1997 the organisation was named Institute for Fitness Research and Training and was led by Tony Sedgwick as a research centre for exercise and fitness. Anne worked as the office and training manager, and as a class Instructor, for 25 years, prior to taking over the business of helping to keep mature South Australians fit and healthy. In 1997 the building on MacKinnon Parade was remodelled to incorporate a full gym with a team of dedicated trainers and health professionals. Anne continues to train exercise groups, both indoors and outdoors, and very much encourages the social side of Fitness on the Park. This has led to the Countryside Walks, which commenced in 2000, becoming an integral part of the organisation and has progressed to include walking holidays each year, within Australia and overseas.
Catherine Doyle has been working at Fitness on the Park since 1996. Catherine works in conjunction with resident GP, Dr Patricia Bishop, running the 10 week Healthy Weight Loss program, where she sees clients for weekly consultations to review their diet and exercise.
Catherine’s other roles include the health and fitness screening of potential new members and conducting fitness assessments. She is a class instructor for groups of men and women over 50 at North Adelaide and Brighton, and also produces a quarterly newsletter for members with the latest health and fitness information.
She says, “It is so rewarding working with the motivated and friendly members at Fitness on the Park. It is great to see our over 50’s (and even our over 80’s) enjoying the many benefits of exercise, both physical and social, and how maintaining physical strength and endurance adds greatly to the quality of life. I have particularly enjoyed the many years of working with Healthy Weight Loss clients and watching them, not only lose weight, but greatly improve their fitness, eating habits and self esteem.”
Perry is one of Fitness on the Park’s most popular Instructors. His dry and at times wicked sense of humour means his classes are always fun. Raucous laughter is often heard coming from the gym during Perry’s morning circuits. Comments from his class members are that Perry is an “excellent Instructor – although he makes us work hard he manages to make the exercise classes a lot of fun, while at the same time ensuring we perform the exercises correctly.”
Perry joined Fitness on the Park in 1989. He was a distance runner for many years having competed in 3 marathons and several triathlons. He no longer competes but maintains his fitness with running, cycling and weight training 3-4 times a week.
Trevor has been instructing his 7am, Tuesday and Friday classes since 1975 when we were the Institute for Fitness, Research and Training. There are still 2 of the original group attending and many who have been attending for up to 30+ years – such an amazing achievement!
After so many years and so many friendships formed Trevor says it’s the camaraderie and the fun they have during the class that has kept this group together. The regular social occasions such as breakfasts, lunches and wine tastings have also been great fun and add another dimension to the group. Trevor has observed many changes over the last 40 or so years. When Trevor included a fitness course as part of his Advanced Diploma of Teaching (PE) the fitness industry didn’t really exist, making these classes unique. Back then the classes consisted of 30 minutes of callisthenics and 30 minutes of run-walk, progressing to 30 minutes of continuous running. Trevor notes, “the emphasis these days has shifted, with more importance of building core strength and we acknowledge the benefits of weight training for the older population.” Trevor has an impressive sporting history having represented the state in hockey in the under 12’s, 16’s and 21’s and as a senior for 11 years. He also represented Australia in 1974 and has won numerous awards along the way. In addition he was the state coach for 6 years and club coach for 17 years.
Trevor is now working an evening shift in addition to his morning classes, and is proving to be very popular with gym members. We hope to have Trevor around for many more years!
Davide Simoni has been an instructor at Fitness on the Park since March 2013, just a month after arriving in Australia. He has been involved in the fitness industry for 15 years after completing his studies in Human Movement and High Performance at the University of Milan. In 2010 he decided to extend his areas of interest becoming a qualified Pilates matwork instructor. In Italy Davide worked as a coach and a strength and conditioning coach for some professional soccer clubs.
Fitness on the Park was Davide’s first job in Australia. He says, “It has been a beautiful journey since then. I have met some very nice, funny and inspiring people who make this gym a very enjoyable social club.
“I moved here to Adelaide because, in 2012, my fiance Valeria was offered the opportunity to complete her PhD in Neuroscience at Uni SA. The original idea was to stay for one year only, but very soon Valeria was offered a position as a researcher at the “Body in Mind” group, so it looks like we are extending our stay.
“In September 2015 Valeria and I were married in our hometown Biella, a very nice town in the Piemonte Alps region, north-west of Italy. You may have heard of it as it was considered the capital of the high quality woollen industry in Europe. Sadly, it is now more renowned for its “Polenta Concia” (a polenta dish with melted cheese fondue).
“When not busy at the gym, I’m coaching the Virtus Soccer Club (Northern Demons) of Port Pirie, in the SA Soccer State League. My other hobbies are cooking (but I’m still bad with desserts!), learning how to play the guitar and broadcasting at Radio Italia Uno Adelaide (Italian radio). If you are learning Italian then you should follow me every Monday on 1629am, from 2-5pm and ring in to answer my tricky quiz live.
“Furthermore, since I have been in Australia, I’m also trying to understand more of footy, cricket and golf, which I practice on my own and with fellow FOTP member, Tony Hepburn as mentor.”
Alex joined Fitness on the Park as an instructor in 2015. She has proven to be a very popular instructor and her classes have a reputation for being a tough workout.
In 2016 Alex completed her 4th Ironman event in Lake Taupo, New Zealand, in the 55-59 age group. This gruelling event consists of a 3.9km swim, 180km bike ride and a full marathon, 42.4km. Alex completed the event in 15.5 hours with personal best times in the swimming and cycling – what an amazing achievement!
When asked what first motivated her to get into this extreme sport she said, “It started with a promise. I was caring for a close friend with Motor Neurone Disease and she made me promise to do the Tour Down Under bike ride to raise money for the MND Association. This was in 2008 and in 2010 I took part in the Tour Down Under.” What makes this achievement even more amazing is that Alex was 50kg overweight when she made her promise to her friend. She says she had been overweight all her life – she admits to being an emotional eater and doing no exercise from the age of about 25, so her friend had certainly issued her with a challenge.
The first step in Alex’s preparation for the Tour Down Under was to find a Personal Trainer. Once she started to exercise she started to lose weight and had lost 20kg before the event in 2010. She enjoyed it so much that she continued to train with her Personal Trainer, who was himself an Ironman. He encouraged her to take up running and swimming so she could enter an Ironman competition. This was a great challenge as she couldn’t swim – so she had to learn. Late in 2011 Alex ran her first half marathon, so her next challenge was the Ironman. Her trainer said if she wanted to do this she would need to lose more weight. This was where Alex totally changed her diet and found that a low-carb, high-fat diet suited her with the high amount of training she was doing. She continued to lose weight and has now lost a total of 50kg!
We congratulate Alex on her amazing achievements and hope she will be a part of the Fitness on the Park team for many years to come.
I was born in Ethiopia and when I was 4 years old I was lucky enough to be adopted into a beautiful Australian family. I grew up and completed my primary and secondary schooling in a country town on the Eyre Peninsula, Port Lincoln. After I finished year 12, I had a gap year in which I attained my Austswim and Pool Lifeguard qualification which helped me to gain employment for the year at the local pool.
The following year I decided to move over to the big smoke, Adelaide, to begin the next chapter of my life, university. I am currently completing my 3rd year of a bachelor of Clinical Exercise Physiology at the University of South Australia. When I finish my studies, I hope to specialise in cardiac rehabilitation. I have been working at Iswim at Immanuel College for the past 3 years teaching children and adults how to swim. In June 2018, I completed my second uni placement at Fitness on the Park and was fortunate enough to gain employment.
Since working here, I have come to the realisation that FOTP members are an exception to the generalisations of ageing and associated reduced physical capacity. The members here are committed, hard working and always eager to learn new exercises. I have absolutely loved working and taking classes at FOTP, where the staff and gym members have welcomed me with open arms.
Hi everyone, I am David and I come from Singapore. Before I embarked into my National Service for 2 years, I wanted to be a combat diver. When I consulted my family, Mum and Dad approved of it but my second eldest brother, who was from the Air Force for about 8 years, disapproved. When I asked why, his response was that you can do this when you are young but can you do this in your later years. What skills do you have that can contribute to society after being a combat diver? These comments made me think hard and realise that perhaps a military career was not for me. I went into National Service for 2 years and then became a personal trainer for 2 plus years. I was handling clients with the aim of either fat loss or muscle gain. However, after 2 years, I came to a conclusion that most clients had some form of underlying medical condition and injuries. So I decided to be an Exercise Physiologist.
I graduated from Uni SA in 2018 and I am now working regular gym shifts at Fitness on the Park. During my free time, I read books on movement, sports, physical activity, nutrition and rehab. I am very interested in musculoskeletal (MSK) and neurological rehab. If you do have any MSK or neurological issues, please feel free to make an appointment with the front desk and we can have a chat about it.
We welcome gym instructor, Jay Collison, who has only recently arrived from England with his gorgeous fiancé Katie. When asked what made him come to Australia he says it was the sunny weather, lifestyle and the beaches.
Jay is highly qualified with a Masters Degree in Sports Science and is an accredited strength coach, both in the UK and Australia. He has worked with the University of Essex with elite student athletes, and most recently, with Southend United FC, a professional soccer team.
Jay says he has been inspired by well known English cardiac rehab consultant, Dr Gavin Sandercock, having run some sessions with him and now has a keen interest in this area. “I’m passionate about getting people strong and active with functional exercises.”