Group Fitness Classes - Fitness on the Park

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GROUP FITNESS CLASSES

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GROUP FITNESS CLASSES & TIMETABLE

Find out what is on at Fitness on the Park with our Group Fitness classes timetable. Search through our range of Group Fitness Classes that we offer – updated regularly!

Pilates

Introduction to Pilates at Fitness on the Park focuses on the most important principles of Pilates.

Fitness Circuits

For the complete and varied gym workout in a class setting to improve Strength and Cardio fitness.

Cardio & Strength

A fun and varied outdoor class to extend your limits, with Short Burst/Interval Training and some Running.

Weights and Stretch

One hour outdoor exercise classes using Hand Weights to improve your Strength, Flexibility and Balance.

Be Stronger

Improve your Strength, Balance and Flexibility in a one hour class. Easy to follow for all fitness levels…

Fit For Life

A Fun hour of fitness targeting all muscle groups, includes a 30 minute walk.

Yoga

Hatha Yoga- gentle exercise for the Body and Mind to improve Range of Movement and Flexibility, focusing …

Master’s Fitness

Specialised class for over 70’s. Improve Core Stability and Strength, with an emphasis on Balance.

Back Care

Manage and reduce back pain by improving Core Stability and Back Strength.

Fitness Walking

One hour vigorous walks in a friendly, social group around the River Torrens and North Adelaide.

Folk Dancing

Easy to follow Traditional Dances. A fun way to increase your Cardio Fitness.

Why Join Fitness on the Park?

FUN VIBRANT COMMUNITY
GREAT GROUP CLASSES
STRONG FOCUS ON 45+
INDOOR AND OUTDOOR CLASSES