GROUP FITNESS CLASSES & TIMETABLE
A 45 minute class to improve cardiovascular fitness.
Introduction to Pilates at Fitness on the Park focuses on the most important principles of Pilates.
For the complete and varied gym workout in a class setting to improve Strength and Cardio fitness.
A fun and varied outdoor class to extend your limits, with Short Burst/Interval Training and some Running.
One hour outdoor exercise classes using Hand Weights to improve your Strength, Flexibility and Balance.
Improve your Strength, Balance and Flexibility in a one hour class. Easy to follow for all fitness levels…
A moderate intensity class to improve all areas of fitness.
A Fun hour of fitness targeting all muscle groups, includes a 30 minute walk.
Hatha Yoga- gentle exercise for the Body and Mind to improve Range of Movement and Flexibility, focusing …
Specialised class for over 70’s. Improve Core Stability and Strength, with an emphasis on Balance.
Manage and reduce back pain by improving Core Stability and Back Strength.
One hour vigorous walks in a friendly, social group around the River Torrens and North Adelaide.
Easy to follow Traditional Dances. A fun way to increase your Cardio Fitness.