GYM MEMBERSHIPS
Full Gym
Unlimited access to our fully supervised fitness floor and all classes.
Initial one hour Personal Training session to commence your individual exercise programme.
– 4 x half hour follow-up Personal Training sessions in your first 3 months.
– Regular programme updates (every 4-6 weeks recommended).
Off Peak Gym
Access to the gym during off-peak hours:
12:00 – 5:00pm Monday – Thursday, 12:00 – 4:00 Friday
Initial one hour Personal Training session to commence your individual exercise programme.
– 4 x half hour follow-up Personal Training sessions in your first 3 months.
– Regular programme updates (every 4-6 weeks recommended).
– No access to classes.
Healthy Weight Loss
This is the first positive step towards a healthier, fitter and slimmer you. This 10 week KICKSTART HEALTHY WEIGHT LOSS programme is just the beginning.
Establishing good eating and exercise habits for life.
So, if losing some weight and improving your fitness are your goals, this is the programme for you.
This 10 week course includes:
– Initial consult with resident GP, Dr Patricia Bishop (Medicare rebate applies) – 2 x follow-up GP consults
– 2 x 30 minute Personal Training gym/diet sessions per week.
– Full gym and class membership.
Personal Training
This 10 week course includes:
– 2 x 30 minute Personal Training gym sessions per week.
– Unlimited access to the gym and classes.
Be Stronger
Strength training for over 50s in small fun groups.
– 2 x one hour classes in the gym per week, focusing on strength and balance.
– Incorporates strength exercises using free weights, therabands and bodyweight
Class Membership
Why Join Fitness on the Park?
FUN VIBRANT COMMUNITY
GREAT GROUP CLASSES
STRONG FOCUS ON 45+
