Cardio/Core/Strength - Fitness on the Park

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Cardio/Core/Strength

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“A moderate intensity class to improve all areas of fitness – includes cardio, strength, balance and flexibility for older adults. Suitable for beginners.”

Our Other Classes:

  • Aqua
  • Back Care
  • Be Stronger
  • Fit For Life
  • Fit For Life Suburbs
  • Fitball
  • Folk Dancing
  • Master’s Fitness
  • Weights and Stretch
  • Yoga
  • Higher Intensity