by fitnessontheparkadmin | Oct 23, 2018 | Uncategorized
Cardio-Stretch Sign UpDownload Timetable A 45 minute class to improve cardiovascular fitness. Suitable for those wanting a more vigorous and challenging workout. The session finishes with stretching and cool down. Enquire Now Our Other Classes: Aqua Back Care Be...
by fitnessontheparkadmin | Aug 10, 2018 | Uncategorized
PILATES Sign UpDownload Timetable Pilates is a training method named after its German inventor, J.H.Pilatu, who at the beginning of the 20th century, developed a system to help professional dancers with their rehabilitation in the US. Introduction to Pilates at...
by fitnessontheparkadmin | Aug 10, 2018 | Uncategorized
FITNESS CIRCUITS Sign UpDownload Timetable Circuit Gym Classes are set at our base in North Adelaide. They are 1 hour in length and are led by one of our qualified gym Instructors. This programme is a varied gym workout in a class setting. Circuit gym classes are a...
by fitnessontheparkadmin | Aug 10, 2018 | Uncategorized
High Intensity Group Fitness Classes Sign UpDownload Timetable High Intensity group fitness classes are a 1 hour class with qualified enthusiastic trainers. This outdoor group class set in the Adelaide Parklands is fun and varied with bursts of interval training,...
by fitnessontheparkadmin | Aug 10, 2018 | Uncategorized
Strength Training Over 50's Sign UpDownload Timetable Strength Training over 50’s is a 1 hour class which is available every day with qualified instructions either indoors (BE STRONGER) or outdoors (WEIGHTS AND STRETCH). The fitness class is aimed at increasing...
by fitnessontheparkadmin | Aug 10, 2018 | Uncategorized
Be Stronger Sign UpDownload Timetable Improve your Strength, Balance and Flexibility in a one hour class. Easy to follow for all fitness levels… Enquire Now Our Other Classes: Aqua Back Care Be Stronger Fit For Life Fit For Life Suburbs Fitball Folk Dancing...
