Cardio-Stretch Sign UpDownload Timetable A 45 minute class to improve cardiovascular fitness. Suitable for those wanting a more vigorous and challenging workout. The session finishes with stretching and cool down. Enquire Now Our Other Classes: Aqua Back Care Be...
PILATES Sign UpDownload Timetable Pilates is a training method named after its German inventor, J.H.Pilatu, who at the beginning of the 20th century, developed a system to help professional dancers with their rehabilitation in the US. Introduction to Pilates at...
FITNESS CIRCUITS Sign UpDownload Timetable Circuit Gym Classes are set at our base in North Adelaide. They are 1 hour in length and are led by one of our qualified gym Instructors. This programme is a varied gym workout in a class setting. Circuit gym classes are a...
High Intensity Group Fitness Classes Sign UpDownload Timetable High Intensity group fitness classes are a 1 hour class with qualified enthusiastic trainers. This outdoor group class set in the Adelaide Parklands is fun and varied with bursts of interval training,...
Strength Training Over 50's Sign UpDownload Timetable Strength Training over 50’s is a 1 hour class which is available every day with qualified instructions either indoors (BE STRONGER) or outdoors (WEIGHTS AND STRETCH). The fitness class is aimed at increasing...
