Cardio & Strength - Fitness on the Park

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High Intensity Group Fitness Classes

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High Intensity group fitness classes are a 1 hour class with qualified enthusiastic trainers. This outdoor group class set in the Adelaide Parklands is fun and varied with bursts of interval training, walking or walk/jogging depending on fitness levels and personal preferences to improve cardiovascular fitness, agility and strength. The focus is working to increase all round fitness and health. This class is for the fitter person who wants to safely extend their limits.

If you want to know more information about these classes, then feel free to contact us via the form on the left, or call us on 8267 1887.

Our Other Classes:

  • Aqua
  • Back Care
  • Be Stronger
  • Fit For Life
  • Fit For Life Suburbs
  • Fitball
  • Folk Dancing
  • Master’s Fitness
  • Weights and Stretch
  • Yoga
  • Higher Intensity