A 45 minute class to improve cardiovascular fitness. Suitable for those wanting a more vigorous and challenging workout. The session finishes with stretching and cool down.
Our Other Classes:
- Aqua
- Back Care
- Be Stronger
- Fit For Life
- Fit For Life Suburbs
- Fitball
- Folk Dancing
- Master’s Fitness
- Weights and Stretch
- Yoga
- Higher Intensity