Women need not be concerned about bulking up due to their much lower levels of testosterone (a hormone found in much larger amounts in the male body and increases in muscle mass).
The results? With consistent and regular training you should be able to see results in 6-8 weeks by applying progressive increases with your weights. By including regular walks in your repertoire of weekly exercise then you may see results sooner. However you should FEEL better after only a few weeks. Diet has an influence on results.
If you want to know more information about these classes, then feel free to contact us via the form on the left, or call us on 8267 1887.
Our Other Classes:
- Aqua
- Back Care
- Be Stronger
- Fit For Life
- Fit For Life Suburbs
- Fitball
- Folk Dancing
- Master’s Fitness
- Weights and Stretch
- Yoga
- Higher Intensity