There is nothing better to cure the body and mind than Yoga. This 1 hour session offered by Fitness on the Park is led by a qualified yoga Instructor. Hatha is a gentle form of yoga that focuses on posture for life. This exercise programme for the body, mind and soul is set in a quiet environment in the North Adelaide gym. The group is working to increase a range of movement and flexibility. Yoga is a practiced skill and new members are always welcome.

If you want to know more information about these classes, then feel free to contact us via the form on the left, or call us on 8267 1887.