by fitnessontheparkadmin | Aug 10, 2018 | Uncategorized
Be Stronger Sign UpDownload Timetable Improve your Strength, Balance and Flexibility in a one hour class. Easy to follow for all fitness levels… Enquire Now Our Other Classes: Aqua Back Care Be Stronger Fit For Life Fit For Life Suburbs Fitball Folk Dancing...
by fitnessontheparkadmin | Aug 10, 2018 | Uncategorized
Cardio/Core/Strength Sign UpDownload Timetable “A moderate intensity class to improve all areas of fitness – includes cardio, strength, balance and flexibility for older adults. Suitable for beginners.” Enquire Now Our Other Classes: Aqua Back Care...
by fitnessontheparkadmin | Aug 10, 2018 | Uncategorized
Fit for life Group Classes Sign UpDownload Timetable Fit for life Group Classes Fit for life group classes are a hybrid group class in the Adelaide Parklands. The 1 hour session is divided into 30 minutes of exercise and 30 minutes walking. Those who will enjoy this...
by fitnessontheparkadmin | Aug 10, 2018 | Uncategorized
Hatha Yoga Session Plan Sign UpDownload Timetable There is nothing better to cure the body and mind than Yoga. This 1 hour session offered by Fitness on the Park is led by a qualified yoga Instructor. Hatha is a gentle form of yoga that focuses on posture for life....
by fitnessontheparkadmin | Aug 10, 2018 | Uncategorized
Master's Fitness 70+ Sign UpDownload Timetable 1 hour relaxed session with qualified fitness leader for men and women over 70 who wish to increase and maintain their fitness for living a full life. This programme provides safe functional exercises appropriate for the...
