Cardio/Core/Strength Sign UpDownload Timetable “A moderate intensity class to improve all areas of fitness – includes cardio, strength, balance and flexibility for older adults. Suitable for beginners.” Enquire Now Our Other Classes: Aqua Back Care...
Fit for life Group Classes Sign UpDownload Timetable Fit for life Group Classes Fit for life group classes are a hybrid group class in the Adelaide Parklands. The 1 hour session is divided into 30 minutes of exercise and 30 minutes walking. Those who will enjoy this...
Hatha Yoga Session Plan Sign UpDownload Timetable There is nothing better to cure the body and mind than Yoga. This 1 hour session offered by Fitness on the Park is led by a qualified yoga Instructor. Hatha is a gentle form of yoga that focuses on posture for life....
Master's Fitness 70+ Sign UpDownload Timetable 1 hour relaxed session with qualified fitness leader for men and women over 70 who wish to increase and maintain their fitness for living a full life. This programme provides safe functional exercises appropriate for the...
Back Care Sign UpDownload Timetable Manage and reduce back pain by improving Core Stability and Back Strength. Enquire Now Our Other Classes: Aqua Back Care Be Stronger Fit For Life Fit For Life Suburbs Fitball Folk Dancing Master’s Fitness Weights and Stretch...
